Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: September 12th & 26th.
Strength Focus: Bench Press
Conditioning Elements: Support holds, Turkish Situps, Double Unders, Pushpress, Abmats
Strength Focus: Bulgarian Split Squats, Triceps
Conditioning Elements: Plank to Pikeups, Rowing
Strength Focus: Sandbag Cleans, Sumo Deadlift
Conditioning Elements: Planks, Running, Single Arm Snatches, Toes to Bar
Strength Focus: Power Clean or Power Snatch Complex
Conditioning Elements: Power Clean or Power Snatch Complex, Pullups, pushups, air squats