Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: September 12th & 26th. 

Deload/Transition Week: 

Strength Focus: Bench Press
Conditioning Elements: Support holds, Turkish Situps, Double Unders, Pushpress, Abmats

Strength Focus: Bulgarian Split Squats, Triceps
Conditioning Elements: Plank to Pikeups, Rowing

Strength Focus: Sandbag Cleans, Sumo Deadlift
Conditioning Elements: Planks, Running, Single Arm Snatches, Toes to Bar

Strength Focus: Power Clean or Power Snatch Complex
Conditioning Elements: Power Clean or Power Snatch Complex, Pullups, pushups, air squats


*Full training details can be found in SugarWOD. Contact us at [email protected] for access.