Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: September 26th.
New Cycle Starts this week: Week 1/4
Monday-
Strength Focus: Front Squat
Conditioning Elements: Pallof press, Copenhagen Plank, Wallballs, Sandbag Cleans, Abmats
Tuesday-
Strength Focus: Conventional Deadlift, Dips
Conditioning Elements: Rowing, Burpee Box Jump Overs, slam balls
Wednesday-
Conditioning Elements: Doubles, Toes to Bar, Running, Power Snatches, Power Clean & Jerks, Russian Twists
Friday-
Strength Focus: Standing Strict 90° Press, inverted rows, Turkish Getups
Conditioning Elements: Single Arm OH Lunge, Swing, box jump
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.