Due to weather concerns and CFD athlete safety, we will be canceling the 5:30am class at Lincoln Square. 
All other classes will be as scheduled.
Stay Warm and Safe Team!

Schedule Change: The 6:30am Class time Monday, Tuesday, Wednesday and Friday will be postponed until further notice.  If you have any questions, please contact David or [email protected]

90 Day Pushup Challenge Week 8
Monday: 3 sets, 2 minute rests
Tuesday: 5 sets, 2 minute rests
Wednesday: Rest
Thursday: 3 sets, 2 minute rests
Friday: Rest
Saturday: Rest
Sunday: Rest

A. PushPress + Push Jerk
Beg: 2 PushPress + 1 Push Jerk
Int: 3 PushPress + 2 Push Jerk
Adv: 8 Sets: 3 PP + 2 PJ
55%x 2 sets
65%x 3 sets
75%x 3 sets

B. Fran Volume Training:
Thrusters 95/65lbs
3,3,6,6,9,9,12,12,15,15, etc…
1 Minute on/ 1 Minute off
2 Minute on/ 2 Minute off
3 Minute on/ 3 Minute off

*Recording total reps completed over all rounds

Marine Corp. Cadet Team training session!

Marine Corp. Cadet Team training session!