Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 17th
A1.
Back Squat
Building in sets of 5s for 5 sets
*Goal is to build to a weight that you can complete 20 reps unbroken with no rest.
A2.
Back Squat X 20 reps
*Record Load!
– Take 12 minutes to complete both A1 + A2.
– Why 20 reps?
B.
8 Rounds for time: (14 minute cap)
Single Arm Russian Swing X 5 reps each side
Pushups X 10 reps
*Perform a Turkish Getup X 1 side, alternating sides each round