Sauna & Cold Plunge Chicago, IL

the Recovery Room

The Defined Recovery Room (Traditional Finnish Sauna + Cold Plunge Therapy) is now open. This dedicated space within Defined Training is designed to optimize your recovery and enhance your overall fitness journey.

Members will access our premium traditional sauna and cold plunge therapy, allowing you to maximize the benefits of your training.

Key Features

• Defined Recovery Club Membership: This is an add-on to your monthly membership (charged separately) that grants you access to our Recovery Room.
• Bath and Eucalyptus face towels provided
• Enhanced Access (Coming Soon): We’re working to enable a keyless entry system, which will expand the hours and scheduling flexibility of the Recovery Room. We’ll have more details to share soon.

Membership Options

• 4 Sessions per Month
• 8 Sessions per Month
• Unlimited Sessions
  

Recovery Packs (Ideal for flexible scheduling!)

• 4 Sessions
• 8 Sessions
• 20 Sessions
• Single Sessions available anytime for individuals or small groups, up to 3 people at a time.

‍Communal Hours
To provide both individual and community recovery experiences, we will offer periodic  hours during peak scheduling time. This will allow members the option to recover solo or alongside other Defined members.

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