Athlete Spotlight: Meet Nicole Davis! Get to know the people who make our Community Strong. This month, we’re catching up with Nicole Davis, who joined Defined in 2018.
CrossFit Lingo 101: Acronyms & Terms You’ll Hear at DefinedHere’s a breakdown of some of the most common CrossFit terms you’ll hear around the gym, so you can walk in ready to crush your next workout.
Cycle #7: Your Next 4-Week Strength & Conditioning Cycle: What's New & WhyHere's a breakdown of what you can expect and the specific goals behind each training element.
Coach's Corner: Meet Coach Drew! Get to know the coaches who make our Community Strong. This month we're catching up with Coach Drew Saiz, who joined Defined in 2018 and our coaching team in 2024.
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