That's a Wrap: Defined Intramurals 2025Thanks to everyone who made Defined Intramurals one for the books.
More Volume, More Problems: Why More Exercise Isn’t Always Better for GainsIn CrossFit and strength training, more isn’t always better — better is better.
The 2025 CrossFit Open and Defined Intramurals: What to KnowDefined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world.
The Benefits of Traditional Finnish Sauna and Cold Plunge TherapyLearn about the benefits of our new Recovery Room and how it can support your training at Defined.
.jpg)
.svg)