A Beginner’s Guide to CrossFit: What to Do in Your First 3 Months at DefinedNew to CrossFit or our community here at Defined? Welcome! We’ve put together a roadmap for your first three months.
Coach’s Corner: Meet Coach Chandler! Get to know the coaches who make our Community Strong. This month we’re catching up with Coach Chandler Lundgren-Clark, who joined Defined in 2023 and our coaching staff in 2024.
Cycle #8: Your Next 4-Week Strength & Conditioning Cycle: What's New & WhyOur next 4-week cycle is here, so read the breakdown below for what you can expect and the specific goals behind each training element.
Athlete Spotlight: Meet Nicole Davis! Get to know the people who make our Community Strong. This month, we’re catching up with Nicole Davis, who joined Defined in 2018.
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