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We think twice about our programs so you don’t have to.
Elevate your fitness with our Group Strength and Conditioning Class—a dynamic, 1-hour session designed to challenge and transform you.
Each class follows a progressive 4-week cycle, beginning with targeted strength training and transitioning to high-intensity CrossFit-style workouts. As the cornerstone of our gym’s programming, it incorporates essential elements such as strength progressions, skill development, accessory work, and intense metabolic conditioning (metcons).
Good Vibes & High Fives!
Experience personalized coaching in a supportive community where like-minded individuals inspire and motivate you to exceed your limits.
Throughout the hour, you'll receive continuous coaching, with detailed explanations at the whiteboard on the WHY behind your training, mindset, scaling options, and movement demos.
Join us to push yourself further than ever before in an encouraging and collaborative environment.
We value education, consistency, and connection because the physical and mental health of our community comes first. Classes and programs at Defined focus on functional training that improves strength, conditioning, and barbell technique because application is key.
For over a 14 years, we’ve prioritized consistency in training and in life. Defined is a community that was built to last, and if you ask our athletes they’ll attest: We’re more than a gym.
