New to Defined?
Start strong with Defined’s Foundations course — designed for anyone new to barbell training, looking to refine their technique, or with less than 3 months of CrossFit experience.
What’s Included:
Two private, 60-minute sessions with a coach. You'll learn the proper technique for squats, deadlifts, pressing, and Olympic Weightlifting, assess your conditioning, and receive personalized modifications. The sessions will conclude with a fun, challenging workout.
Why it matters:
Build confidence, learn how to move safely, and develop a solid foundation to prepare you for all of our classes.
Cost:
$99 one-time fee
Next step:
Book your Foundations course or schedule a “No Sweat Intro” today.
