Personal Training in Chicago, IL

Personal Training

Customized just for you!

Our Personal Training program is ideal for athletes aiming to elevate their performance.

Work with our qualified coaches to master new skills, refine your technique, or develop healthy lifestyle habits. Perfect for those seeking individualized attention or a flexible training schedule, our program offers options in rehabilitation, weightlifting, powerlifting, strength training, mobility, conditioning and more!

Sessions are sold in 1s, 5s and 10 packs. Email us if you have any additional questions.

Let us help you reach your next level.

Training at Defined means learning your capabilities to be strong for life.

We value education, consistency, and connection because the physical and mental health of our community comes first. Classes and programs at Defined focus on functional training that improves strength, conditioning, and barbell technique because application is key.

For over a 14 years, we’ve prioritized consistency in training and in life. Defined is a community that was built to last, and if you ask our athletes they’ll attest: We’re more than a gym.

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