Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 28th.
(9 spots in each)
A.
Bradford Press
– Take 10 minutes
– Building to heavy 5 for the day!
B.
“Fight Gone Bad Reverse”
3 Rounds:
Spend 1 minute at each station for max reps/cals:
Row/Bike
Pushpress
Box Jumps
SDHP
Wallball
Rest X 2 minutes
*Recording total reps/calories for each round!