DM Coach Cara for details at [email protected]
Next Foundations: January 3rd.
Deload/Transition Week: 2/2
Monday-
Strength Focus: Bear Complex
Conditioning Elements: American kb swings, pushups, HSPUS, tall box jumps
Tuesday-
Strength Focus: Zercher Bulgarian Split Squats
Conditioning Elements: RDL, Bent over row, Copenhagen plank, doubles, air squats, vups
Wednesday-
Strength Focus: Seated Strict Press, Pullups
Conditioning Elements: Rowing, Burpee Broad Jumps, Sandbag Cleans
Friday-
Limited Holiday Schedule!
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.