DM Coach Cara for details at [email protected]
Next Foundations: April 24th.
New Cycle Starts this week! Week 1/4
Monday-
Strength Focus: Back Squat higher volume
Conditioning: Rowing, Double Unders, Box Jump Overs
Tuesday-
Strength Focus: Big Clean Complex
Conditioning: Devil’s Press, Burpees, Toes to bar, Running
Wednesday-
Strength Focus: Bench Press higher volume
Conditioning: Inverted Row, Groin Plank, Core work
Friday-
Strength Focus: Single Leg Bulgarian Deadlifts
Conditioning: KB Swings, Strict Chinups, Bike Sprints, Shuttle Sprints, Pushups
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.