8a, 10a, 11a – Team Endurance WODs
* Part I: Beach Muscles
* Part II: Team WOD
* Part III: Yep . . Another Not-So-Surprise ending.
9a – Powerlifting Concepts Class
* Chest Press – 3 Rep Max (beat your 6 rep max weight from last week)
* Back Squat – 3 Rep Max (beat your 6 rep max weight from last week)
* Accessory WOD
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
