1) Beach WOD – 9:30a at Montrose Beach (map & location).  Bring a friend, and let’s all get sweaty on the beach together!  After the beach WOD at about 11a we will walk up to The Dock Bar & Grill for a few drinks and food to celebrate the 1 year anniversary of CFD Lincoln Square.

2) CFD Lincoln Square is closed all weekend for a CrossFit Headquarters Level 1 seminar.  Coach Mark will be hosting the 8a Simulated Long Run WOD on Sunday at CFD LV.

** Please note that if we have to cancel the beach WOD due to weather we will announce it via the website and Facebook by 8a.  If we cancel the Beach WOD we will have the following classes at CFD Lakeview:

9a – Powerlifting
10a – Team WOD
11a – Team WOD
12p – Olympic Lifting