Please Note: if we cancel class due to the weather (there is a 30% chance of rain) we will update the website and our Facebook page by 7:15a.

Also Note:  There are no classes at Lincoln Square today with the exception of the on-ramp gourp.  All LS athletes should attend either the Beach WOD or one of the specialty classes.

8a & 9a Beach WOD – Surprise WOD and loads of fun. Bring a roomie, bring a date, bring a friend.
** Don’t forget to bring a $10 cash donation if you support the AIDS Chicago Ride.
** Take Fullerton east until you hit the water.
** Coach Draper & Coach Noal are coaching the 8a, Coach Murpy & Coach Matt are coaching the 9:30a

10a – Powerlifing Technique at CFD Lakeview
** 6 Rep Max Back Squat
** Curls, box jumps and a sled push game.

11a – Olympic Lifting Concepts at CFD Lakeview
** Clean & Jerk / Snatch skill work
** Accessorty movements.

Please NOTE: no classes at CFD Lincoln Square.

200 Mile Bike Ride 2012