1) New Incentive give away for Fight 2 Give. – Everyone who raises $60 this week through Saturday for the Fight 2 Give fundraiser will get a free Duke Cannon bar of soap.  Guaranteed to make you a better smelling person.  Raise a $100 and win a military grade authentic ammo case full of soap along with a $100 gift card to Barn & Co. and a $100 gift card to Hubbard Inn. Donate HERE.

2) Register for your Nov. 2nd Fight 2 Give Heat HERE. The Fight Give fundraiser leads up to the Fight 2 Give workout on Nov 2nd which is capped off by a holiday party later that night at Barn & Co.

3) Nov 2nd Holiday Party Evite link and details for the holiday party.  Please RSVP as soon as possible.

4) Caption contest today.  Post your best thoughts below to the comments section.  Chris and Ponce would love to hear your thoughts.  Unlimited entries.  And of course a random prize to the winner.  I am hoping S. Wang is on his game today!

Thursday Open Gym Day @ 5p, 6p, 7p

There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.


6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week.  No talent needed.  Just show up and improve your game.

7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.

7p – Rowing Season (Indoor Endurance) – w/ Coach Mark.  Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships.

Pa – Pa – Paleoooo Hot Links.  Grass Fed too!

Grow A Damn Beard

Scaling a WOD. . . less is MORE!

Don’t want to go as Miley for the Halloween party this Saturday?

Ponce (down) & Chris (up) working on mobility tonight at LS.  Give us your best caption in the comment section.

Ponce (down) & Chris (up) working on mobility yesterday at LS. Give us your best caption in the comment section.