Why open gym?  

Here is the thing athletes, we are at a loss at times with regards to Thursday and the low attendance.  Today is the day to come in and work on something with the coaches.  You don’t have to have a game plan, just pick a movement and ask the coach for help.  Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatch and the list goes on and on.  If you have been here for a year and you still don’t understand a movement or if you have little skill or strength in a movement than come in today and ask a coach for help.  The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list.  Honest, we love it!

If you somehow have nothing to work on, that just pick a workout you missed from Monday, Tuesday or Wednesday.  If you did all those workouts ask the coach for something to do.  We can come up with some great ideas real quick for you.

See you later today team.  Bring a friend with if you have one.

Lakeview Speciality Classes – open to all athletes (Full Schedule)

6p – Gymnastics Training w/ Coach Kara

7p – Olympic Lifting & Accessory training w/ Barbell Master, Coach Noal

7p – Indoor Endurance & Rowing WOD w/ Coach Mark

Lincoln Square Specialty Classes – open to all athletes (Full schedule)

7p – Olympic Lifting & Accessory training w/ Coach Matt & Coach Laura

** Reminder for CFD LS athletes – next week Jan 25th & 26th the gym will be closed while we host a CrossFit Headquarters Level 1 seminar.  Please plan to head over to LV to train or schedule your week accordingly

Thursday Hot Links.

Read rule #3 . .  and the other 4 while your at it. 

Follow Dane Z. on Instagram . . . his techno rice eating videos are classic:  dane_Z75

Get some sleep!  You need it.