Have a great day CFD athletes.  Spend time with family, relax, work on the couch stretch (demo here) and just be thankful for your health, your family and your friends.

A reminder that we will be closed on the 24th (Tue) and the 25th (Wed) and will pick things back up with a team workout and limited schedule on the 26th (Thur).

Happy Holidays from all the coaches to an amazing group of athletes.

Team CFD