Head over to Lakeview for some training today.  

No training today due to the CrossFit Level 1 seminar.  Thank you to the many athletes that came to the Happy Hour WOD on Saturday.  Absolutely a great time and hoozah to the athletes that lunged with beers and wall balls.  #HungerGamesWOD

9a, 10a, 11a – KB WODs

12p to 1p – Yoga

1p to 3p – Open Gym

Yesterday CFD LS turned into Trodo competition central.  The vibe, camaraderie and support blew my mind.