Open Gym Today:
Come in and work on something with the coaches. You don’t have to have a game plan, just pick a movement and ask the coach for help. Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatch and the list goes on and on. The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list. Honestly, we love it!
If you somehow have nothing to work on, then just pick a workout you missed from Monday, Tuesday or Wednesday. If you did all those workouts ask the coach for something to do. We can come up with some great ideas real quick for you.
Lakeview Speciality Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Barbell Master, Coach Noal
7p – Indoor Endurance & Rowing WOD w/ Coach Mark
Lincoln Square Specialty Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Coach Matt & Coach Laura
Thursday Hot Links.
Boots and Cats. Sorry. I really am.
CFD Games Details and when we are going to tackle the CrossFit Open.
And a note from one of our CFD Athletes:
“It’s that time of year! Pitcher and catchers have reported to their Spring Training locations and the baseball season is coming up fast. If you are a former or current baseball player, and have a desire to continue playing, please check out the Midwest Suburban League Cubs – we are an amateur competitive men’s baseball league, playing on the weekends throughout the summer.