“Fight 2 Give Charity Event”
1) We are at $14,558 as of 11:20p on Friday night. There is still time to donate. Click the link, pick either Lakeview or Lincoln Square, then pick someone’s name and donate. It takes 34 seconds. Donation Site.
2) There are still open spots at 10, 10:30a & 11a heats. Register Here.
3) And don’t forget about the CFD Costume Party starting at 7:30p at Barn & Co. Evite Here.
4) And a reminder that we will not have classes on Saturday at either facility. Sunday the schedule will resume back to normal.
Make sure to wear your Fight 2 Give shirt and comb your hair, we will be taking lots of Fight 2 Give Charity photos while everyone kicks ass during the charity workout today. See you at Lincoln Square in the morning.
The WOD:
Going for as many reps as possible in 3 rounds of:
Wall Balls 20/14
Push Press 75/55
Box Jumps 20″
Sumo High Pull 75/55
Row for Calories
Rest
