A. Thruster
Find your heavy 3 in 10 sets

B. 18 minute Amrap
*100 Double Under buy in*
then…
Front Squats 135/95lbs X 10
Deadlifts 135/95lbs X 10
Pullups X 10

C. Accessory work: Optional
4 Rounds not for time
Banded Good mornings X 25
Birddog Plank X 1 minute

 

DSC04147