Pushup Challenge Day 5!
A. Take 15 minutes:
Shoulder press: Establish your 1RM for the day.
Beginners: 3 months or less experience with CFD coming 3-5 days per week consistently, find your heavy 5
Intermediate: 3+ to 6 months experience, Find your heavy 3
Advanced: 6+ months or more, Establish your 1RM.
*Compare scores to 9.24.13
B. Conditioning: 5 Rounds
45 On/ 15 Off
-Strict Chinups, max effort
-Double Unders, max effort
-Rest 1 minute
C. For time:
“Karen”
150 Wallballs 20/14lbs
*10 minute cap!
**Compare scores to 1.21.13
Throwback. Looking forward to 2014 Beach wods!