Pushup Challenge Week 2!
A. Strength-
BackSquat: 10 Sets of 10
-Recording your heaviest load.
B. Hero WOD-
“The Chief”
5 Rounds:
Max rounds in 3 minutes of:
135/95lb Power
cleans, 3 reps
6 Push-ups
9 Squats
-Rest 1 minute between rounds.
-Recording worst round overall
*Compare scores to 4.29.13
Please Welcome our last Onramp of 2013. Team Alpha SC! If you see someone you dont know introduce yourself!