A. 3 Rounds not for time: G.P.P
Butterfly Pullups X 10-15
KB Swings 70/55lbs X 10-15
Bear Cycle 45/35lbs X 3-5
Rest as needed
B.
5 minute Amrap
Power Cleans 115/75lbs x 5
Box Jump overs 24/20″ x 5
Rest 5 minutes
5 minute Amrap
Thruster 95/65lbs x 10
Bar over burpees X 10
Rest 5 minutes
5 minute Amrap
Power Snatch 75/55lbs x 15
Toes to bar x 15
Rest 5 minutes
5 minute Amrap
Double unders X 20
Abmats X 20
