Best Times to complete this WOD if you are registered for the CrossFit Open!
1. Join us on Thursday night at Lincoln Square from 7-9pm
2. Friday you will find the Open WOD programmed for the regular class.
3. Sundays Lincoln Square Open gym 12-3pm
4. If you need to complete it outside these 3 options, please contact your coaches for special consideration.

**The WOD details released each week will determine if we can perform the WOD as a group on Fridays in regular programming. 

A. CrossFit Open WOD 14.1: Week 1
10 minute Amrap
30 Double Unders or 90 Singles
15 Power Snatches 75/55lbs
*Recording total rounds and reps completed

Movement Standards for Open WOD 14.1

B. Bench Press:
Build up to 80% of 1RM
80%x3x5
Med Ball Twists 14/10lbs x 30
Rest as needed

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