Schedule Changes and Class additions:
Starting this Sunday, we are changing the Sunday Kettlebell class to 9am and adding a Recovery Yoga Class from 10-11am with Yoga Guru Maggie Nelson. These Yoga classes will be held 2 Sundays of every month. Once we see some interest and attendance we will add them weekly!
Mark your Calendars: January 12th and 19th, Yoga on Sundays 10am
A.
G.P.P
3 Rounds not for time:
Wallballs x 20
Toes to bar x 10
Handstand Hold X 45-60 seconds
Rest as needed between sets
B. “Team Helton”
Teams of 2: 32 Minute Amrap
Station 1: Row 800 meters
Station 2: Amrap of the following;
30 BB Squat Cleans 95/65lbs
30 Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.