A. Tabata Holds: 10 Rounds, alternating
20 on/10 off
Hollowbody Hold
Superman Extension
B. Establish your max distance standing broad jump
10 attempts, 1 attempt every 30 seconds.
*Recording your best distance overall
C. 2 Rounds:
Partner Band pulls x 20
Max height jumping air squat x 10
3 sets, switch partners, repeat!
D. 10 minute Amrap
Split Jerk X 10 115/75lbs
V-ups X 15
NFL Combine, standing broad jump