Week 3/4 of current cycle!
A.
Split Squat
– 3 reps per side
– 1st rep ONLY: 3 seconds down, 3 second pause in bottom position, then complete 2 reps with no tempo, per side
– Take 10 minutes building to heavy working weight
B.
Every 3 minutes for 3 Rounds:
Complete the following;
Split Squat X 5 reps each side (no tempo)
Single Arm Bench Press X 10-12 reps per side
Single Arm Waiters Walk X 30 seconds each side
C.
For time: (12 minute cap)
10*-9-8*-7-6*-5-4*-3-2*-1
Single Arm Russian KB Swings, per side
Pushups
*After Even sets only: (5 sets total)
Perform 1 Turkish Getup per side
*Using same weight for both the single arm swings and TGU
———————————————————————————————————
- Next Foundations Session: This Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
- Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11am-Noon. Register Here!
- 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!