Schedule Reminder:
5:30am WOD
6pm WOD
A. Take 20 minutes-
Backrack Lunge: Find your heavy 8 (4 per leg)
B. “Murph Day” Training-
4 Rounds:
Pullups – Max reps, 1 minute
Pushups – Max reps, 1 minute
AirSquats – Max reps, 1 minute
*Run 400 meters
Rest 2 minutes
*400 meter run can be an active rest or full out sprint, you choose the intensity!
- A solid shot from last night’s Endurance Class.