A. Take 20 minutes-
Bench Press: Find your heavy 10
Beginners: Floor Press, Find your heavy 10

B. 7 minute Challenge:
Max reps Strict Chin-ups!
-With or without band assistance, take this time to focus on good hard work.

C. For time-
5 Rounds
10 Hang Power Snatches – 95/65lbs
20 Box Jumps 24/20″
*12 minute time cap

Dane and friends working the 3 position Clean
Dane and friends working the 3 position Clean