CrossFit Games 2013 Day 1: In true CFD fashion we will open up Day 1 of the Games with a fun Hero WOD.
5 Rounds for time of
Row 400 meters
10 Burpee box jumps, 24/20″ box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
-Compare results 1.11.13
*40 Minute cap.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.