Week 2/4

4 Minute Mobility:
PNF Hamstring Stretch

Clean and Double Jerk
– 1 + 2
– Building to 80% of 1rm C&J or a challenging working weight
– Take 10 minutes

3 Minutes ON/ 2 Minutes OFF X 4 Rounds
Power Clean X 3 reps
Front Squat X 3 reps
Shoulder to Overhead X 3 reps
Bar over burpees X 5 reps

*Percentages are based on C&J 1rm
R1: 60%
R2: 50%
R3: 40%
R4: 30%


  • Next Foundations Session: Starting this Sunday, March 8th! Email [email protected] to register! 
  • FREE Community Workout, “Lift & Learn“, This Sat. March. 7th. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!