Memorial Day Schedule:
Saturday: No Change, all classes as scheduled
Sunday: No Change.
Monday, Memorial Day: Closed.
A. Conventional Deadlift
Beginners: 3 months or less experience with CFD coming 3-5 days per week consistently, find your heavy 5
Intermediate: 3+ to 6 months experience, Find your heavy 3
Advanced: 6+ months or more, Establish your 1RM for the day.
*Compare to last 1rm test on 2.12.14
B. 3 Rounds:
Take 90 seconds to complete the following;
Chest to bar pullups X 5
Pushpress 135/95lbs X max reps
Rest 30 seconds
Rest 90 seconds
C. 3 Rounds:
Take 90 seconds to complete the following;
Split Jerk 135/95lbs X 5
Burpees x max reps
Rest 30 seconds
*Recording total pushpress and total burpees completed over 6 rounds!
