Get your CrossFit North Central Regionals Tickets here! 

CrossFit Regionals Team Workouts Released! Check out the WODS that the CFD team will be performing at Navy Pier next weekend!

May 17th starting at 11am.
Location-Crossfit Illumine in Niles, IL
Teams of 4-2 guys, 2 girls
Registration Open!
Email [email protected] for more information or with any questions.

A. Clean Pull + Power Clean: (3+1)
Beg: (3+1) Work on technique, positioning and timing
Int: 60-75% X 8 sets
Adv: 8 Sets
65% X 2 sets
75% X 1 set
80% X 5 sets

B. For time:
Bear Complex Cycle 135/95lbs
Toes to bar
Bar over burpees
* 16 minute time cap

Working OUT!

Working OUT!