Friday, May 9th, 2014 North Central Regionals: Day 1

Schedule Change for the weekend:
CFD LAKEVIEW:
Friday: 5:30am, 6:30am, 5pm, 6pm. All other classes outside the times listed are cancelled.
Saturday and Sunday Closed!
CFD LINCOLN SQUARE:
Friday: 5:30am, 5pm, 6pm. All other classes outside the times listed are cancelled.
Saturday and Sunday Closed!

North Central Regionals Schedule

Live Feed of the weekends events!

A. Take 10 Minutes: Build up to 80-85% of 1RM Front Squat

B. E.M.O.T.M X 8 Rounds
Front Squat @ 80-85% X 2-3 Reps

C. 5 minute Amrap
American KB Swings 70/55lbs

Rest 5 minutes

D. 5 minute Amrap
Step ups with Barbell in Front Rack 95/65lbs 24/20″

**Recording 2 numbers, totals from each Amrap