Post Turkey Day WOD time. . . get back in the gym and move around today. Bring a friend if you have one.
Friday @ Lincoln Square – 9a & 10a WOD times
Friday @ Lakeveiw – 9a & 10a WOD times
Part I: Team Strength – Hot Potato Backsquat Challenge
Part II: 20 min AMRAP – Deck of Cards Holiday WOD
Find out the rest of the training details when you get to the box.