Post Turkey Day WOD time. . . get back in the gym and move around today.  Bring a friend if you have one.

Friday @ Lincoln Square – 9a & 10a WOD times

Friday @ Lakeveiw – 9a & 10a WOD times

Part I: Team Strength – Hot Potato Backsquat Challenge

Part II: 20 min AMRAP – Deck of Cards Holiday WOD

Find out the rest of the training details when you get to the box.