CFD Special Order Hoodies are now on sale. 1 time only! Order Here!

We are offering our standard CFD hoodie in 5 additional colors!  They are unisex  and are available from XS-XXL.  We have 1 of each size in our standard Blue, (shown below) in stock in each of our retail locations  so you can  try them on to determine what size is good for you!

Please get in your orders by 5pm this Friday. Order Here! 

A. Take 20 minutes-
Back Squat: Find your heavy 3

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 Hero WOD: “Jack”
20 minute AMRAP
PushPress 115/75lbs – 10 reps
KB Swing 55/35lbs – 10 reps
Box jumps 24/20″ – 10 reps

Coach Philip showing off his true colors
Coach Philip showing off his true colors