The Chicago Marathon is this weekend if you did not know!
ATTENTION MARATHON SPECTATORS:
-Endurance Coach Mark will be organizing a cheering section for the Chicago Marathon on Broadway between Cornelia and Roscoe (west side of the street.) Come cheer on our amazing athletes at mile eight of their 26.2 mile journey around the city. Coach Mark will be out there at 7:45 a.m. sharp with free coffee (and maybe mimosas) for all who care to join!
Wear your CrossFit Defined gear and bring your cowbell. Its time to do some cheering!
So far this is who we know is running the marathon:
Lakeview: Danica, Thad, Dani, Mark N., Katherine, Kate S., Ellie, Andy, Tiffany, and Ryan.
Lincoln Square: Cornelius and Cisco
If you are not on this list and are running the marathon, please contact [email protected] to get on our cheering list!
Good Luck CFD athletes! We are proud! Take pictures, send them our way!
Last time we performed this wod was 1.2.12 at our Southport location! “The End” is a 3 part workout that was the last WOD of the 2011 CrossFit Games Competition. This WOD determined who would be the fittest man and woman on earth in 2011. Refer to our comments section for the scores from the final competitors of the CrossFit Games!
“The End”
A1. 3 min Amrap:
20 Cal Row
30 Wallballs 20/14lb
20 Toes to bars
30 Box jumps 24/20″
20 Sumo Deadlift Highpulls with KB 70/55lb
30 Burpees
20 Shoulder to overhead 135/95lbs
REST 1 MINUTE
A2. 6 min Amrap:
20 Cal Row
30 Wallballs 20/14lb
20 Toes to bars
30 Box jumps 24/20″
20 Sumo Deadlift Highpulls with KB 70/55lb
30 Burpees
20 Shoulder to overhead 135/95lbs
REST 2 MINUTES
A3. For time:
20 Cal Row
30 Wallballs 20/14lb
20 Toes to bars
30 Box jumps 24/20″
20 Sumo Deadlift Highpulls with KB 70/55lb
30 Burpees
20 Shoulder to overhead 135/95lbs
*20 minute time cap
B. Bonus round: Optional
100 abmats for time
