Fight 2 Give Charity Event – Nov 2nd

A.  Take 20 minutes-
(Any style) Jerk: Sets of 2, stay light to moderate in weight.
-Stay under 80% of your 1RM

B. Take 10 minutes-
Romanian Deadlift: 5 Sets of 6
-Use 85% of your 1RM Clean or 65% of your 1RM Back squat.

Tabata “Eliminator”
20 seconds on/ 10 seconds off, 8 rounds at each station
Air squats
Jumping air squats
Jumping Lunges
*Recording your lowest number out of each 8 rounds