Paleo Q & A workshop this Saturday Sept 14th from 12p – 1:30p @ Lincoln Square – Need to lose weight? Sleep better? Improve performance & recovery time? Just want to feel better? Be stronger? Live longer? Cure your cranky mid afternoon moods? If any of those reasons motivate you then click here and sign up for our Paleo Q & A session held at Lincoln Square this Saturday.
Paleo 30 Day Challenge starts Monday, Sept 16th – Join our PALEO FORUM to register for the challenge! Recipes, motivation, quotes, photos, accountability and more. Joining our Facebook Forum does not register you for the workshop.
A. Take 20 minutes-
Split Jerk Tech work: Perform 1 Jerk Dip Squat + 2 Split Jerks
-Take this time to work on technique, stay light/moderate in weight.
B. Hero WOD “DT”
5 rounds for time of:
Deadlift, 155/110lbs – 12 reps
Hang power clean, 155/110lbs – 9 reps
Push jerk, 155/110lbs – 6 reps
*Compare scores to 4.12.13
**20 minute cap!
- In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.