CFD Games WOD Details (The last one. . . Games WOD 14.5 announced at 7p)
Open Gym Today:
Come in and work on something with the coaches. You don’t have to have a game plan, just pick a movement and ask the coaches for help. Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatch and the list goes on and on. The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list. Honestly, we love it!
If you somehow have nothing to work on, then just pick a workout you missed from Monday, Tuesday or Wednesday. If you did all those workouts ask the coach for something to do. We can come up with some great ideas real quick for you.
Lakeview Speciality Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Barbell Master – Coach Matt
7p – Indoor Endurance & Rowing WOD w/ Coach Mark
8p – Boxing Technique & Conditioning w/ Fernando (no equipment or experience needed)
Lincoln Square Specialty Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Coach Noal & Coach Laura
Paleo Fresh Hot Links