It’s GOOD NEWS TUESDAY, and this week we’ve got news you can use! Coach David’s been dreamin’ up some new apparel items, Coach Cara visited a local gin distillery to buy sanitizing ingredients for Defined, and most importantly: TODAY IS COACH NOAL’S BIRTHDAY. To celebrate, we’re all ordering tacos, sending him thoughtful messages, and vacuuming whatever we have in our homes that resembles turf.

Now without further ado, here’s some more GOOD NEWS:


We’re adding a mobility class on Tuesday, 5/5 and 5/12 with Coach Cara!

Warm up with Coach Cara before our 6PM Zoom class. To keep this class on our schedule, show your interest by attending. Join us TONIGHT, 5/5 at 5:30PM using the link in our bio. 

Yoga continues with Coach Kristen! 

Namaste in May: all levels for EVERY one. Join us 5/10 and 5/24 at 11AM on Zoom. 

Bring-a-friend ALL Saturdays in MAY.

Tell your friends and family: Our Saturday 9AM Team WOD is an all-levels, fun and challenging bring-a-friend workout. Supporting our community means supporting yours too. 

Join us THIS Saturday, 5/9 at 9AM on Zoom. 


By the end of the month, we’ll be transitioning ALL of our daily programming details onto SugarWOD. If you haven’t downloaded SugarWOD yet, now’s the time. Use code “morethanagym” to make it FREE for you!

Plus! Stay Committed.

We’ll now be tracking our May Committed Club through SurgarWOD! To acquire participation points for attendance, log your scores from our daily workouts. In an effort to increase interaction, we’d love to connect with you on SugarWOD! 

Committed Club April Athletes will be celebrated this week on @crossfitdefined! So, keep a lookout for your name and your swim buddy’s name.    


New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series. Inspired by your coaches, this design comes in many styles, ranging from crop top to tote bag! Head over to our Instagram page and take a look at the stories, our newest member (JB) has the new sweatshirt on already!

Visit our retail site to order.

Oh, and don’t forget about our SOLID BY SUMMER ACCESSORY TRACKS.

Completed 1 or 2 already? Pick a new one! Or even repeat a favorite. 

TRACKS: made for YOU by YOUR coaches! 





How’s that for some good news?

We’ll continue to keep you updated on classes, our coaches, and Defined offerings. In the meantime, wish Coach Noal a Happy 25th Birthday and order a new Defined tote bag for your grocery store field trips. We miss you and can’t wait to see how strong you look!

Team Defined  

P.S. Have any good news of your own you’d like us to share with our community? Email us at [email protected].