Pick up your shirts at the gym athletes! All CFD Spectator Uniforms came in yesterday. Stop by the gym Thursday to pick them up. You will need them for the Regionals weekend at Navy Pier. When you pick them up please cross your name off the list.
Open Gym Today:
Come in and work on something with the coaches. You don’t have to have a game plan, just pick a movement and ask the coaches for help. Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatch and the list goes on and on. The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list. Honestly, we love it!
If you somehow have nothing to work on, then just pick a workout you missed from Monday, Tuesday or Wednesday. If you did all those workouts ask the coach for something to do. We can come up with some great ideas real quick for you.
Lakeview Speciality Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Barbell Master – Coach Cara
7p – Indoor Endurance & Rowing WOD w/ Coach David
8p – Boxing Technique & Conditioning w/ Fernando (no equipment or experience needed)
Lincoln Square Specialty Classes – open to all athletes (Full schedule)
7p – Olympic Lifting & Accessory training w/ Coach Matt & Coach Laura
Paleo Fresh Hot Links
CrossFit Regionals . . . it’s game time.
Olympic Athletes . . are they bigger, faster, stronger?