Enjoy the holiday everyone. Fast 5 thoughts for the day . . .

1) Be safe if you are traveling.
2) Easy on the bread and chips if you are bbq’n.
3) Use sun block if you are tanning.
4) Stay hydrated if you are having adult (21+) beverages.
5) Last but not least, stay tuned to Facebook for possible open gym times. If you are not a friend/fan of the CrossFit Defined Lakeview and/or Lincoln Square page than track us down.

IMage 4th