Team WOD Details:
Groups of 3 – After cash in, one athlete at each station.
Buy In: 130 push ups (split any way teams wish, all working at the same time)
Station 1: 4488m row (Rotate every 400 meters)
Station 2: (record reps/rounds)
4 Hang Power Clean 95/65
4 Push Press 95/65
8 Front Rack Lunges 95/65 (1 step = 1 rep)
8 American KB Swings 55/35 (above head)
26 Burpees
Station 3: 30 Second Plank then rest until you rotate.
4 Hang Power Clean 95/65
4 Push Press 95/65
8 Front Rack Lunges 95/65 (1 step = 1 rep)
8 American KB Swings 55/35 (above head)
26 Burpees
Station 3: 30 Second Plank then rest until you rotate.