Sunday Training Schedule, modified for the holiday weekend:

Lakeview – 9a & 10a KB WODs

Lincoln Square – 8a Outdoor Endurance & 9a KB WOD

Monday we are closed at both gyms (or boxes as the crossfit community calls them). 

Sunday Programming:

A)    Review Turkish Get up and KB OHS and/or KB Front Squat

B)    Hero WOD: Arnie (demo video by Bill G.)

For Time: 55/35

  • 21 Turkish get-ups, Right arm
  • 50 Swings Overhead
  • 21 Overhead squats, Left arm
  • 50 Swings Overhead
  • 21 Overhead squats, Right arm
  • 50 Swings Overhead
  • 21 Turkish get-ups, Left arm



Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.