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Lakeview Training:
9a, 10a, 11a – KB WODs
12p – Athletes Yoga
1p to 3p – Open Gym

Lincoln Square Training:
9a – KB WOD
10a – Athletes Yoga

KB Programming – a play off of “Whitten”

Five rounds for time of:
22 Kettlebell Swings 55/35 (above head)
22 Mountain Climbers (Left + Right = 1)
Row 500 meters
22 Burpees
22 KB Cleans 55/35 (22 total, 11 each side, break up any way you like)

*40 Minute Time Cap