Today marks exactly 3 years since CFD opened its doors. We started our first onramp with 10 members; most of which are still with us today! We outgrew our first facility on Southport in 16 months.
30 months from the day we opened, Lincoln Square became a reality. We have been blessed by so many talented coaches, gifted athletes, motivated individuals and of course countless truley inspiring people that we now call friends! Here is to another amazing 3 years and to much success for all of our athletes old and new in 2014.
HAPPY 3 YEARS CFD, WE ARE PROUD OF WHAT YOU HAVE BECOME FOR SO MANY GIFTED PEOPLE!
A. 8 Rounds: E.M.O.T.M
(every minute on the minute)
Split Jerk: 80%x3
20 minute Amrap
5 Thrusters 95/65lbs
7 Hang Power Cleans 95/65lbs
9 Sumo Deadlift Highpulls 95/65lbs
*Compare scores to 2.19.13