Lakeview Training:
9a, 10a, 11a – KB WODs
12p – Athletes Yoga
1p to 3p – Open Gym
Lincoln Square Training:
9a – KB WOD
10 – Athletes Yoga
KB Programming:
8 Min AMRAP of:
200 M Row
10 Russian KB Swings 70/55
3 Minute Rest
8 Min AMRAP of:
5 MB Cleans 20/14
10 Burpees
3 Minute Rest
8 Min AMRAP of:
8 Weighted Box Step Ups 24/20
12 SDHP KB 70/55
** Use KBs or DB’s in each hand to step up. 1 Step = 1 Rep. Make sure to alternate which leg you use to step up and step down with.
3 Minute Rest
8 Min AMRAP of:
20 Air Squats
15 Push ups
